Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more. Automatic actions that have become so deeply programmed into our lives that we don’t have the chance to stop and ask ourselves a very important question:,Do I actually want to do this right now?,This book is all about taking a step back, identifying the Twitch???the impulsive, unproductive responses we have to discomfort???minimizing those distractions, kicking the clutter, and doing more of what matters.