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First, We Make the Beast Beautiful

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Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison’s memoir ,and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her ,books and program. And all along, she has been managing chronic anxiety.,In ,, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.,Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:,Practical and poetic, wise and funny, , is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.

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First, We Make the Beast Beautiful

Recommended By

Published By

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Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison’s memoir ,and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her ,books and program. And all along, she has been managing chronic anxiety.,In ,, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.,Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:,Practical and poetic, wise and funny, , is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.

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