Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will the world become overpopulated? How will living longer affect your finances, your family life, and your views on religion and the afterlife? In 100 Plus, futurist Sonia Arrison brings together over a decade of experience researching and writing about cutting-edge advances in science and technology to paint a vivid picture of a future that only recently seemed like science fiction, but is now very real. The first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds, 100 Plus is an illuminating and indispensable text that will help us navigate the thrilling journey of life beyond 100 years.
The 1 New York Times Bestseller.,”An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.”???Elizabeth Gilbert,Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material.,After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.,Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America???s spiritual scene, and leaves them with a takeaway that could actually change their lives.
An invaluable guide for both casual opera fans and aficionados, 100 Great Operas is perhaps the most comprehensive and enjoyable volume of opera stories ever written. ,From La Traviata to A??da, from Carmen to Don Giovanni, here are the plots of the world???s best-loved operas, told in an engaging, picturesque, and readable manner. Written by noted opera authority Henry W. Simon, this distinctive reference book contains act-by-act descriptions of 100 operatic works ranging from the historic early seventeenth century masterpieces of Monteverdi to the modern classics of Gian-Carlo Menotti.,In addition to highlighting the most important aspects of each opera, the author discusses the main characters, the famous turnings of plot, and the most significant arias. Here, too, is a wealth of anecdotes concerning literary background, past performances and stars, and production problems of the great operas.
A hands-on, practical survival guide from retired Navy SEAL Clint Emerson???adapted for civilians from actual special forces operations???to eluding pursuers, evading capture, and surviving any dangerous situation.,In today???s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson???former Navy SEAL???wants you to be prepared.,contains proven self-defense skills, evasion tactics, and immobilizing maneuvers???modified from the world of black ops???to help you take action in numerous ???worst case??? scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.,This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more???all using low-tech to ???no-tech??? methods. Clear, detailed, and presented in an easy-to-understand and execute format, , is an invaluable resource. Because let???s face it, when danger is imminent, you don???t have time for complicated instructions.
Best-selling author Chris Guillebeau presents a full-color ideabook featuring 100 stories of regular people launching successful side businesses that almost anyone can do.,Chris Guillebeau, self-employment guru, author of ,, and creator of the popular , podcast, presents a collection of the top hundred side-gig case studies from both his podcast and his personal files, featuring jewelry makers, website founders, food truck bakers, and more. With inspiring anecdotes alongside bullet-point takeaways, this playbook will not only inspire you to follow in these innovators’ entrepreneurial footsteps but also achieve similar business success. From identifying underserved markets to crafting unique products and services that spring from your passions, you’ll soon be making money on the side while living your best life.
In this groundbreaking work of science, history, and archaeology, Charles C. Mann radically alters our understanding of the Americas before the arrival of Columbus in 1492.,Contrary to what so many Americans learn in school, the pre-Columbian Indians were not sparsely settled in a pristine wilderness; rather, there were huge numbers of Indians who actively molded and influenced the land around them. The astonishing Aztec capital of Tenochtitlan had running water and immaculately clean streets, and was larger than any contemporary European city. Mexican cultures created corn in a specialized breeding process that it has been called man???s first feat of genetic engineering. Indeed, Indians were not living lightly on the land but were landscaping and manipulating their world in ways that we are only now beginning to understand. Challenging and surprising, this a transformative new look at a rich and fascinating world we only thought we knew.
Spanning disciplines from biology to cosmology, chemistry to psychology to physics, Michael Brooks thrillingly captures the excitement of scientific discovery. Science???s best-kept secret is this: even today, there are experimental results that the most brilliant scientists cannot explain. In the past, similar ???anomalies??? have revolutionized our world. If history is any precedent, we should look to today???s inexplicable results to forecast the future of science. Michael Brooks heads to the scientific frontier to confront thirteen modern-day anomalies and what they might reveal about tomorrow???s breakthroughs.
A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest.,???,In the fall of 2019, frustrated with the obvious inaction of politicians and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda moved to Washington, D.C., to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays, and has since led thousands of people in nonviolent civil disobedience, risking arrest to protest for action. In ,, Fonda weaves her deeply personal journey as an activist alongside conversations with and speeches by leading climate scientists and inspiring community organizers, and dives deep into the issues, such as water, migration, and human rights, to emphasize what is at stake. Most significantly, Fonda equips us all with the tools we need to join her in protest, so that everyone can work to combat the climate crisis.,No stranger to protest, Fonda’s life has been famously shaped by activism. And now she is once again galvanizing the public to take to the streets. Many are already aware of the looming disaster of climate change and realize that a moral responsibility rests on our shoulders. In 2019, we saw atmospheric concentrations of greenhouse gases hit the highest level ever recorded in human history, and our window of opportunity to act is quickly closing. We are facing a climate crisis, but we’re also facing an empathy crisis and an inequality crisis; the surge of protests over police violence against black Americans has once again highlighted the links between racism and environmental degradation in our country. It isn’t only earth’s life-support systems that are unraveling. So too is our social fabric. This is going to take an all-out war on drilling and fracking and deregulation and racism and misogyny and colonialism and despair all at the same time.,As Annie Leonard, executive director of Greenpeace USA and Fonda’s partner in developing Fire Drill Fridays, has declared, “Change is inevitable; by design, or by disaster.” Together, we can commandeer change for the positive–but it will require collective actions taken by social movements on an unprecedented scale. The problems we face now require every one of us to join the fight. The fight for not only our immediate future, but for the future of generations to come.,100% of the author’s net proceeds from ,? will go to Greenpeace
| Recommended By | Balaji S. Srinivasan, Biz Stone, Cal Newport, Darya Rose, Frank Chimero, George Hatzis, Jordan Hughes, Justin Kan, Keith Rabois, Matt D’Avella, Scott Young, Tim Ferriss |
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No matter your goals, , offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.,If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.,Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.,Learn how to:, will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal., is a useful book. It???s actionable, practical and written in clear and precise no-bullshit prose. One of the key themes throughout , is automating your life, the idea that “, takes you through the psychological, scientific, and anecdotal evidence of habit formation, with practical examples and tips to help you create a new habit or eliminate a bad one. He focuses on the small wins???making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our lives.
| Recommended By | Balaji S. Srinivasan, Biz Stone, Cal Newport, Darya Rose, Frank Chimero, George Hatzis, Jordan Hughes, Justin Kan, Keith Rabois, Matt D’Avella, Scott Young, Tim Ferriss |
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No matter your goals, , offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.,If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.,Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.,Learn how to:, will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal., is a useful book. It???s actionable, practical and written in clear and precise no-bullshit prose. One of the key themes throughout , is automating your life, the idea that “, takes you through the psychological, scientific, and anecdotal evidence of habit formation, with practical examples and tips to help you create a new habit or eliminate a bad one. He focuses on the small wins???making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our lives.
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