Matthew Paul Walker is an English author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is one of the most high-profile public intellectuals focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.
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The 4-Hour Body
Thinner, bigger, faster, stronger… which 150 pages will you read?, is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the 1 , bestselling author of , fixated on one life-changing question:,For all things physical, what are the tiniest changes that produce the biggest results?,Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it???s all here, and it all works.